🍽️ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Calories & Nutrition
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provides 71 calories per 100 grams. Per 100g it contains 1.71g protein, 0.46g fat, 14.76g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 71 kcal |
| Protein | 1.71 g |
| Total fat | 0.46 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 14.76 g |
| Fiber | 0.8 g |
| Cholesterol | 0 mg |
| Calcium | 1 mg |
| Iron | 0.57 mg |
| Magnesium | 7 mg |
| Phosphorus | 20 mg |
| Potassium | 27 mg |
| Sodium | 2 mg |
| Zinc | 0.18 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 28 µg |
Serving calculator
- Calories: 71
- Protein: 1.71g
- Fat: 0.46g
- Carbs: 14.76g
FAQ
How many calories are in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 100g?
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provides 71 calories per 100 grams.
How much protein is in Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contains 1.71g of protein per 100g.
What is the macronutrient ratio of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
By energy contribution per 100g: protein 10%, fat 6%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.