🍽️ Cereals, corn grits, white, regular and quick, enriched, dry Calories & Nutrition
Cereals, corn grits, white, regular and quick, enriched, dry provides 370 calories per 100 grams. Per 100g it contains 7.65g protein, 1.75g fat, 79.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
370 kcal / 100g
Protein 7.65g · 8%
Fat 1.75g · 4%
Carbs 79.09g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 370 kcal |
| Protein | 7.65 g |
| Total fat | 1.75 g |
| Saturated fat | 0.34 g |
| Carbohydrate | 79.09 g |
| Fiber | 4.6 g |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 3.05 mg |
| Magnesium | 36 mg |
| Phosphorus | 111 mg |
| Potassium | 141 mg |
| Sodium | 1 mg |
| Zinc | 0.72 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 171 µg |
Serving calculator
- Calories: 370
- Protein: 7.65g
- Fat: 1.75g
- Carbs: 79.09g
FAQ
How many calories are in Cereals, corn grits, white, regular and quick, enriched, dry per 100g?
Cereals, corn grits, white, regular and quick, enriched, dry provides 370 calories per 100 grams.
How much protein is in Cereals, corn grits, white, regular and quick, enriched, dry?
Cereals, corn grits, white, regular and quick, enriched, dry contains 7.65g of protein per 100g.
What is the macronutrient ratio of Cereals, corn grits, white, regular and quick, enriched, dry?
By energy contribution per 100g: protein 8%, fat 4%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.