🍽️ Cereals, corn grits, yellow, regular and quick, unenriched, dry Calories & Nutrition
Cereals, corn grits, yellow, regular and quick, unenriched, dry provides 371 calories per 100 grams. Per 100g it contains 8.8g protein, 1.2g fat, 79.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
371 kcal / 100g
Protein 8.8g · 10%
Fat 1.2g · 3%
Carbs 79.6g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 371 kcal |
| Protein | 8.8 g |
| Total fat | 1.2 g |
| Saturated fat | 0.16 g |
| Carbohydrate | 79.6 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 2 mg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 73 mg |
| Potassium | 137 mg |
| Sodium | 1 mg |
| Zinc | 0.41 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 371
- Protein: 8.8g
- Fat: 1.2g
- Carbs: 79.6g
FAQ
How many calories are in Cereals, corn grits, yellow, regular and quick, unenriched, dry per 100g?
Cereals, corn grits, yellow, regular and quick, unenriched, dry provides 371 calories per 100 grams.
How much protein is in Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 8.8g of protein per 100g.
What is the macronutrient ratio of Cereals, corn grits, yellow, regular and quick, unenriched, dry?
By energy contribution per 100g: protein 10%, fat 3%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.