🍽️ Milk and cereal bar Calories & Nutrition
Milk and cereal bar provides 413 calories per 100 grams. Per 100g it contains 6.47g protein, 10.98g fat, 72.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
413 kcal / 100g
Protein 6.47g · 6%
Fat 10.98g · 24%
Carbs 72.05g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 413 kcal |
| Protein | 6.47 g |
| Total fat | 10.98 g |
| Saturated fat | 9.11 g |
| Carbohydrate | 72.05 g |
| Fiber | 0.4 g |
| Cholesterol | 6 mg |
| Calcium | 410 mg |
| Iron | 5.99 mg |
| Magnesium | 21 mg |
| Phosphorus | 155 mg |
| Potassium | 254 mg |
| Sodium | 319 mg |
| Zinc | 0.84 mg |
| Vitamin A | 188 µg |
| Vitamin C | 15.4 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.82 mg |
| Folate | 98 µg |
Serving calculator
- Calories: 413
- Protein: 6.47g
- Fat: 10.98g
- Carbs: 72.05g
FAQ
How many calories are in Milk and cereal bar per 100g?
Milk and cereal bar provides 413 calories per 100 grams.
How much protein is in Milk and cereal bar?
Milk and cereal bar contains 6.47g of protein per 100g.
What is the macronutrient ratio of Milk and cereal bar?
By energy contribution per 100g: protein 6%, fat 24%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.