🍽️ Frog legs, raw Calories & Nutrition
Frog legs, raw provides 73 calories per 100 grams. Per 100g it contains 16.4g protein, 0.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
73 kcal / 100g
Protein 16.4g · 96%
Fat 0.3g · 4%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 73 kcal |
| Protein | 16.4 g |
| Total fat | 0.3 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Calcium | 18 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 147 mg |
| Potassium | 285 mg |
| Sodium | 58 mg |
| Zinc | 1 mg |
| Vitamin A | 15 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 73
- Protein: 16.4g
- Fat: 0.3g
- Carbs: 0g
FAQ
How many calories are in Frog legs, raw per 100g?
Frog legs, raw provides 73 calories per 100 grams.
How much protein is in Frog legs, raw?
Frog legs, raw contains 16.4g of protein per 100g.
What is the macronutrient ratio of Frog legs, raw?
By energy contribution per 100g: protein 96%, fat 4%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.