🍽️ Fish, whiting, mixed species, raw Calories & Nutrition
Fish, whiting, mixed species, raw provides 90 calories per 100 grams. Per 100g it contains 18.31g protein, 1.31g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
90 kcal / 100g
Protein 18.31g · 86%
Fat 1.31g · 14%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 90 kcal |
| Protein | 18.31 g |
| Total fat | 1.31 g |
| Saturated fat | 0.25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 48 mg |
| Iron | 0.34 mg |
| Magnesium | 21 mg |
| Phosphorus | 222 mg |
| Potassium | 249 mg |
| Sodium | 72 mg |
| Zinc | 0.88 mg |
| Vitamin A | 30 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 90
- Protein: 18.31g
- Fat: 1.31g
- Carbs: 0g
FAQ
How many calories are in Fish, whiting, mixed species, raw per 100g?
Fish, whiting, mixed species, raw provides 90 calories per 100 grams.
How much protein is in Fish, whiting, mixed species, raw?
Fish, whiting, mixed species, raw contains 18.31g of protein per 100g.
What is the macronutrient ratio of Fish, whiting, mixed species, raw?
By energy contribution per 100g: protein 86%, fat 14%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.