🍽️ Fish, whiting, mixed species, cooked, dry heat Calories & Nutrition
Fish, whiting, mixed species, cooked, dry heat provides 116 calories per 100 grams. Per 100g it contains 23.48g protein, 1.69g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
116 kcal / 100g
Protein 23.48g · 86%
Fat 1.69g · 14%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 23.48 g |
| Total fat | 1.69 g |
| Saturated fat | 0.4 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 62 mg |
| Iron | 0.42 mg |
| Magnesium | 27 mg |
| Phosphorus | 285 mg |
| Potassium | 434 mg |
| Sodium | 132 mg |
| Zinc | 0.53 mg |
| Vitamin A | 38 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 116
- Protein: 23.48g
- Fat: 1.69g
- Carbs: 0g
FAQ
How many calories are in Fish, whiting, mixed species, cooked, dry heat per 100g?
Fish, whiting, mixed species, cooked, dry heat provides 116 calories per 100 grams.
How much protein is in Fish, whiting, mixed species, cooked, dry heat?
Fish, whiting, mixed species, cooked, dry heat contains 23.48g of protein per 100g.
What is the macronutrient ratio of Fish, whiting, mixed species, cooked, dry heat?
By energy contribution per 100g: protein 86%, fat 14%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.