🍽️ Fish, whitefish, mixed species, raw Calories & Nutrition
Fish, whitefish, mixed species, raw provides 134 calories per 100 grams. Per 100g it contains 19.09g protein, 5.86g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
134 kcal / 100g
Protein 19.09g · 59%
Fat 5.86g · 41%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 19.09 g |
| Total fat | 5.86 g |
| Saturated fat | 0.91 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 26 mg |
| Iron | 0.37 mg |
| Magnesium | 33 mg |
| Phosphorus | 270 mg |
| Potassium | 317 mg |
| Sodium | 51 mg |
| Zinc | 0.99 mg |
| Vitamin A | 36 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 134
- Protein: 19.09g
- Fat: 5.86g
- Carbs: 0g
FAQ
How many calories are in Fish, whitefish, mixed species, raw per 100g?
Fish, whitefish, mixed species, raw provides 134 calories per 100 grams.
How much protein is in Fish, whitefish, mixed species, raw?
Fish, whitefish, mixed species, raw contains 19.09g of protein per 100g.
What is the macronutrient ratio of Fish, whitefish, mixed species, raw?
By energy contribution per 100g: protein 59%, fat 41%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.