🍽️ Fish, whitefish, mixed species, cooked, dry heat Calories & Nutrition
Fish, whitefish, mixed species, cooked, dry heat provides 172 calories per 100 grams. Per 100g it contains 24.47g protein, 7.51g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
172 kcal / 100g
Protein 24.47g · 59%
Fat 7.51g · 41%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 172 kcal |
| Protein | 24.47 g |
| Total fat | 7.51 g |
| Saturated fat | 1.16 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 77 mg |
| Calcium | 33 mg |
| Iron | 0.47 mg |
| Magnesium | 42 mg |
| Phosphorus | 346 mg |
| Potassium | 406 mg |
| Sodium | 65 mg |
| Zinc | 1.27 mg |
| Vitamin A | 39 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 172
- Protein: 24.47g
- Fat: 7.51g
- Carbs: 0g
FAQ
How many calories are in Fish, whitefish, mixed species, cooked, dry heat per 100g?
Fish, whitefish, mixed species, cooked, dry heat provides 172 calories per 100 grams.
How much protein is in Fish, whitefish, mixed species, cooked, dry heat?
Fish, whitefish, mixed species, cooked, dry heat contains 24.47g of protein per 100g.
What is the macronutrient ratio of Fish, whitefish, mixed species, cooked, dry heat?
By energy contribution per 100g: protein 59%, fat 41%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.