🍽️ Fish, turbot, european, cooked, dry heat Calories & Nutrition
Fish, turbot, european, cooked, dry heat provides 122 calories per 100 grams. Per 100g it contains 20.58g protein, 3.78g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
122 kcal / 100g
Protein 20.58g · 71%
Fat 3.78g · 29%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 122 kcal |
| Protein | 20.58 g |
| Total fat | 3.78 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 23 mg |
| Iron | 0.46 mg |
| Magnesium | 65 mg |
| Phosphorus | 165 mg |
| Potassium | 305 mg |
| Sodium | 192 mg |
| Zinc | 0.28 mg |
| Vitamin A | 12 µg |
| Vitamin C | 1.7 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 122
- Protein: 20.58g
- Fat: 3.78g
- Carbs: 0g
FAQ
How many calories are in Fish, turbot, european, cooked, dry heat per 100g?
Fish, turbot, european, cooked, dry heat provides 122 calories per 100 grams.
How much protein is in Fish, turbot, european, cooked, dry heat?
Fish, turbot, european, cooked, dry heat contains 20.58g of protein per 100g.
What is the macronutrient ratio of Fish, turbot, european, cooked, dry heat?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.