🍽️ Fish, tuna salad Calories & Nutrition
Fish, tuna salad provides 187 calories per 100 grams. Per 100g it contains 16.04g protein, 9.26g fat, 9.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
187 kcal / 100g
Protein 16.04g · 35%
Fat 9.26g · 45%
Carbs 9.41g · 20%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 187 kcal |
| Protein | 16.04 g |
| Total fat | 9.26 g |
| Saturated fat | 1.54 g |
| Carbohydrate | 9.41 g |
| Fiber | 0 g |
| Cholesterol | 13 mg |
| Calcium | 17 mg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Phosphorus | 178 mg |
| Potassium | 178 mg |
| Sodium | 402 mg |
| Zinc | 0.56 mg |
| Vitamin A | 24 µg |
| Vitamin C | 2.2 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 187
- Protein: 16.04g
- Fat: 9.26g
- Carbs: 9.41g
FAQ
How many calories are in Fish, tuna salad per 100g?
Fish, tuna salad provides 187 calories per 100 grams.
How much protein is in Fish, tuna salad?
Fish, tuna salad contains 16.04g of protein per 100g.
What is the macronutrient ratio of Fish, tuna salad?
By energy contribution per 100g: protein 35%, fat 45%, carbohydrates 20%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.