🍽️ Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) provides 86 calories per 100 grams. Per 100g it contains 19.44g protein, 0.96g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 86 kcal |
| Protein | 19.44 g |
| Total fat | 0.96 g |
| Saturated fat | 0.21 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 36 mg |
| Calcium | 17 mg |
| Iron | 1.63 mg |
| Magnesium | 23 mg |
| Phosphorus | 139 mg |
| Potassium | 179 mg |
| Sodium | 247 mg |
| Zinc | 0.69 mg |
| Vitamin A | 17 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 86
- Protein: 19.44g
- Fat: 0.96g
- Carbs: 0g
FAQ
How many calories are in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) per 100g?
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) provides 86 calories per 100 grams.
How much protein is in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) contains 19.44g of protein per 100g.
What is the macronutrient ratio of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 90%, fat 10%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.