🍽️ Fish, tuna, light, canned in water, drained solids Calories & Nutrition
Fish, tuna, light, canned in water, drained solids provides 90 calories per 100 grams. Per 100g it contains 19g protein, 0.94g fat, 0.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
90 kcal / 100g
Protein 19g · 90%
Fat 0.94g · 10%
Carbs 0.08g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 90 kcal |
| Protein | 19 g |
| Total fat | 0.94 g |
| Saturated fat | 0.22 g |
| Carbohydrate | 0.08 g |
| Sugars | 0 g |
| Cholesterol | 36 mg |
| Calcium | 18 mg |
| Iron | 1.67 mg |
| Magnesium | 22.7 mg |
| Phosphorus | 137 mg |
| Potassium | 176 mg |
| Sodium | 219 mg |
| Zinc | 0.66 mg |
| Vitamin B6 | 0.32 mg |
Serving calculator
- Calories: 90
- Protein: 19g
- Fat: 0.94g
- Carbs: 0.08g
FAQ
How many calories are in Fish, tuna, light, canned in water, drained solids per 100g?
Fish, tuna, light, canned in water, drained solids provides 90 calories per 100 grams.
How much protein is in Fish, tuna, light, canned in water, drained solids?
Fish, tuna, light, canned in water, drained solids contains 19g of protein per 100g.
What is the macronutrient ratio of Fish, tuna, light, canned in water, drained solids?
By energy contribution per 100g: protein 90%, fat 10%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.