🍽️ Fish, tuna, light, canned in oil, without salt, drained solids Calories & Nutrition
Fish, tuna, light, canned in oil, without salt, drained solids provides 198 calories per 100 grams. Per 100g it contains 29.13g protein, 8.21g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
198 kcal / 100g
Protein 29.13g · 61%
Fat 8.21g · 39%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 198 kcal |
| Protein | 29.13 g |
| Total fat | 8.21 g |
| Saturated fat | 1.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 18 mg |
| Calcium | 13 mg |
| Iron | 1.39 mg |
| Magnesium | 31 mg |
| Phosphorus | 311 mg |
| Potassium | 207 mg |
| Sodium | 50 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 198
- Protein: 29.13g
- Fat: 8.21g
- Carbs: 0g
FAQ
How many calories are in Fish, tuna, light, canned in oil, without salt, drained solids per 100g?
Fish, tuna, light, canned in oil, without salt, drained solids provides 198 calories per 100 grams.
How much protein is in Fish, tuna, light, canned in oil, without salt, drained solids?
Fish, tuna, light, canned in oil, without salt, drained solids contains 29.13g of protein per 100g.
What is the macronutrient ratio of Fish, tuna, light, canned in oil, without salt, drained solids?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.