🍽️ Fish, tuna, fresh, bluefin, raw Calories & Nutrition
Fish, tuna, fresh, bluefin, raw provides 144 calories per 100 grams. Per 100g it contains 23.33g protein, 4.9g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
144 kcal / 100g
Protein 23.33g · 68%
Fat 4.9g · 32%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 144 kcal |
| Protein | 23.33 g |
| Total fat | 4.9 g |
| Saturated fat | 1.26 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 38 mg |
| Calcium | 8 mg |
| Iron | 1.02 mg |
| Magnesium | 50 mg |
| Phosphorus | 254 mg |
| Potassium | 252 mg |
| Sodium | 39 mg |
| Zinc | 0.6 mg |
| Vitamin A | 655 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 144
- Protein: 23.33g
- Fat: 4.9g
- Carbs: 0g
FAQ
How many calories are in Fish, tuna, fresh, bluefin, raw per 100g?
Fish, tuna, fresh, bluefin, raw provides 144 calories per 100 grams.
How much protein is in Fish, tuna, fresh, bluefin, raw?
Fish, tuna, fresh, bluefin, raw contains 23.33g of protein per 100g.
What is the macronutrient ratio of Fish, tuna, fresh, bluefin, raw?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.