🍽️ Fish, tuna, fresh, bluefin, cooked, dry heat Calories & Nutrition
Fish, tuna, fresh, bluefin, cooked, dry heat provides 184 calories per 100 grams. Per 100g it contains 29.91g protein, 6.28g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
184 kcal / 100g
Protein 29.91g · 68%
Fat 6.28g · 32%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 184 kcal |
| Protein | 29.91 g |
| Total fat | 6.28 g |
| Saturated fat | 1.61 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 49 mg |
| Calcium | 10 mg |
| Iron | 1.31 mg |
| Magnesium | 64 mg |
| Phosphorus | 326 mg |
| Potassium | 323 mg |
| Sodium | 50 mg |
| Zinc | 0.77 mg |
| Vitamin A | 757 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 184
- Protein: 29.91g
- Fat: 6.28g
- Carbs: 0g
FAQ
How many calories are in Fish, tuna, fresh, bluefin, cooked, dry heat per 100g?
Fish, tuna, fresh, bluefin, cooked, dry heat provides 184 calories per 100 grams.
How much protein is in Fish, tuna, fresh, bluefin, cooked, dry heat?
Fish, tuna, fresh, bluefin, cooked, dry heat contains 29.91g of protein per 100g.
What is the macronutrient ratio of Fish, tuna, fresh, bluefin, cooked, dry heat?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.