🍽️ Fish, trout, rainbow, wild, raw Calories & Nutrition
Fish, trout, rainbow, wild, raw provides 119 calories per 100 grams. Per 100g it contains 20.48g protein, 3.46g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
119 kcal / 100g
Protein 20.48g · 72%
Fat 3.46g · 28%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 119 kcal |
| Protein | 20.48 g |
| Total fat | 3.46 g |
| Saturated fat | 0.72 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 67 mg |
| Iron | 0.7 mg |
| Magnesium | 31 mg |
| Phosphorus | 271 mg |
| Potassium | 481 mg |
| Sodium | 31 mg |
| Zinc | 1.08 mg |
| Vitamin A | 19 µg |
| Vitamin C | 2.4 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 119
- Protein: 20.48g
- Fat: 3.46g
- Carbs: 0g
FAQ
How many calories are in Fish, trout, rainbow, wild, raw per 100g?
Fish, trout, rainbow, wild, raw provides 119 calories per 100 grams.
How much protein is in Fish, trout, rainbow, wild, raw?
Fish, trout, rainbow, wild, raw contains 20.48g of protein per 100g.
What is the macronutrient ratio of Fish, trout, rainbow, wild, raw?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.