🍽️ Fish, trout, rainbow, wild, cooked, dry heat Calories & Nutrition
Fish, trout, rainbow, wild, cooked, dry heat provides 150 calories per 100 grams. Per 100g it contains 22.92g protein, 5.82g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
150 kcal / 100g
Protein 22.92g · 64%
Fat 5.82g · 36%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 22.92 g |
| Total fat | 5.82 g |
| Saturated fat | 1.62 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 86 mg |
| Iron | 0.38 mg |
| Magnesium | 31 mg |
| Phosphorus | 269 mg |
| Potassium | 448 mg |
| Sodium | 56 mg |
| Zinc | 0.51 mg |
| Vitamin A | 15 µg |
| Vitamin C | 2 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 150
- Protein: 22.92g
- Fat: 5.82g
- Carbs: 0g
FAQ
How many calories are in Fish, trout, rainbow, wild, cooked, dry heat per 100g?
Fish, trout, rainbow, wild, cooked, dry heat provides 150 calories per 100 grams.
How much protein is in Fish, trout, rainbow, wild, cooked, dry heat?
Fish, trout, rainbow, wild, cooked, dry heat contains 22.92g of protein per 100g.
What is the macronutrient ratio of Fish, trout, rainbow, wild, cooked, dry heat?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.