🍽️ Fish, trout, rainbow, farmed, cooked, dry heat Calories & Nutrition
Fish, trout, rainbow, farmed, cooked, dry heat provides 168 calories per 100 grams. Per 100g it contains 23.8g protein, 7.38g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
168 kcal / 100g
Protein 23.8g · 59%
Fat 7.38g · 41%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 168 kcal |
| Protein | 23.8 g |
| Total fat | 7.38 g |
| Saturated fat | 1.65 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 30 mg |
| Iron | 0.36 mg |
| Magnesium | 30 mg |
| Phosphorus | 270 mg |
| Potassium | 450 mg |
| Sodium | 61 mg |
| Zinc | 0.54 mg |
| Vitamin A | 100 µg |
| Vitamin C | 2.9 mg |
| Vitamin E | 2.79 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 168
- Protein: 23.8g
- Fat: 7.38g
- Carbs: 0g
FAQ
How many calories are in Fish, trout, rainbow, farmed, cooked, dry heat per 100g?
Fish, trout, rainbow, farmed, cooked, dry heat provides 168 calories per 100 grams.
How much protein is in Fish, trout, rainbow, farmed, cooked, dry heat?
Fish, trout, rainbow, farmed, cooked, dry heat contains 23.8g of protein per 100g.
What is the macronutrient ratio of Fish, trout, rainbow, farmed, cooked, dry heat?
By energy contribution per 100g: protein 59%, fat 41%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.