🍽️ Fish, trout, mixed species, raw Calories & Nutrition
Fish, trout, mixed species, raw provides 148 calories per 100 grams. Per 100g it contains 20.77g protein, 6.61g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
148 kcal / 100g
Protein 20.77g · 58%
Fat 6.61g · 42%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 20.77 g |
| Total fat | 6.61 g |
| Saturated fat | 1.15 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 43 mg |
| Iron | 1.5 mg |
| Magnesium | 22 mg |
| Phosphorus | 245 mg |
| Potassium | 361 mg |
| Sodium | 52 mg |
| Zinc | 0.66 mg |
| Vitamin A | 17 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 148
- Protein: 20.77g
- Fat: 6.61g
- Carbs: 0g
FAQ
How many calories are in Fish, trout, mixed species, raw per 100g?
Fish, trout, mixed species, raw provides 148 calories per 100 grams.
How much protein is in Fish, trout, mixed species, raw?
Fish, trout, mixed species, raw contains 20.77g of protein per 100g.
What is the macronutrient ratio of Fish, trout, mixed species, raw?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.