🍽️ Fish, trout, mixed species, cooked, dry heat Calories & Nutrition
Fish, trout, mixed species, cooked, dry heat provides 190 calories per 100 grams. Per 100g it contains 26.63g protein, 8.47g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
190 kcal / 100g
Protein 26.63g · 58%
Fat 8.47g · 42%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 190 kcal |
| Protein | 26.63 g |
| Total fat | 8.47 g |
| Saturated fat | 1.47 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 55 mg |
| Iron | 1.92 mg |
| Magnesium | 28 mg |
| Phosphorus | 314 mg |
| Potassium | 463 mg |
| Sodium | 67 mg |
| Zinc | 0.85 mg |
| Vitamin A | 19 µg |
| Vitamin C | 0.5 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 190
- Protein: 26.63g
- Fat: 8.47g
- Carbs: 0g
FAQ
How many calories are in Fish, trout, mixed species, cooked, dry heat per 100g?
Fish, trout, mixed species, cooked, dry heat provides 190 calories per 100 grams.
How much protein is in Fish, trout, mixed species, cooked, dry heat?
Fish, trout, mixed species, cooked, dry heat contains 26.63g of protein per 100g.
What is the macronutrient ratio of Fish, trout, mixed species, cooked, dry heat?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.