🍽️ Fish, tilapia, cooked, dry heat Calories & Nutrition
Fish, tilapia, cooked, dry heat provides 128 calories per 100 grams. Per 100g it contains 26.15g protein, 2.65g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
128 kcal / 100g
Protein 26.15g · 81%
Fat 2.65g · 19%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 128 kcal |
| Protein | 26.15 g |
| Total fat | 2.65 g |
| Saturated fat | 0.94 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 57 mg |
| Calcium | 14 mg |
| Iron | 0.69 mg |
| Magnesium | 34 mg |
| Phosphorus | 204 mg |
| Potassium | 380 mg |
| Sodium | 56 mg |
| Zinc | 0.41 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.79 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 128
- Protein: 26.15g
- Fat: 2.65g
- Carbs: 0g
FAQ
How many calories are in Fish, tilapia, cooked, dry heat per 100g?
Fish, tilapia, cooked, dry heat provides 128 calories per 100 grams.
How much protein is in Fish, tilapia, cooked, dry heat?
Fish, tilapia, cooked, dry heat contains 26.15g of protein per 100g.
What is the macronutrient ratio of Fish, tilapia, cooked, dry heat?
By energy contribution per 100g: protein 81%, fat 19%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.