🍽️ Fish, sunfish, pumpkin seed, raw Calories & Nutrition
Fish, sunfish, pumpkin seed, raw provides 89 calories per 100 grams. Per 100g it contains 19.4g protein, 0.7g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
89 kcal / 100g
Protein 19.4g · 92%
Fat 0.7g · 8%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 89 kcal |
| Protein | 19.4 g |
| Total fat | 0.7 g |
| Saturated fat | 0.14 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 180 mg |
| Potassium | 350 mg |
| Sodium | 80 mg |
| Zinc | 1.55 mg |
| Vitamin A | 15 µg |
| Vitamin C | 1 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 89
- Protein: 19.4g
- Fat: 0.7g
- Carbs: 0g
FAQ
How many calories are in Fish, sunfish, pumpkin seed, raw per 100g?
Fish, sunfish, pumpkin seed, raw provides 89 calories per 100 grams.
How much protein is in Fish, sunfish, pumpkin seed, raw?
Fish, sunfish, pumpkin seed, raw contains 19.4g of protein per 100g.
What is the macronutrient ratio of Fish, sunfish, pumpkin seed, raw?
By energy contribution per 100g: protein 92%, fat 8%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.