🍽️ Fish, sunfish, pumpkin seed, cooked, dry heat Calories & Nutrition
Fish, sunfish, pumpkin seed, cooked, dry heat provides 114 calories per 100 grams. Per 100g it contains 24.87g protein, 0.9g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
114 kcal / 100g
Protein 24.87g · 92%
Fat 0.9g · 8%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 24.87 g |
| Total fat | 0.9 g |
| Saturated fat | 0.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 103 mg |
| Iron | 1.54 mg |
| Magnesium | 38 mg |
| Phosphorus | 231 mg |
| Potassium | 449 mg |
| Sodium | 103 mg |
| Zinc | 1.99 mg |
| Vitamin A | 17 µg |
| Vitamin C | 1 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 114
- Protein: 24.87g
- Fat: 0.9g
- Carbs: 0g
FAQ
How many calories are in Fish, sunfish, pumpkin seed, cooked, dry heat per 100g?
Fish, sunfish, pumpkin seed, cooked, dry heat provides 114 calories per 100 grams.
How much protein is in Fish, sunfish, pumpkin seed, cooked, dry heat?
Fish, sunfish, pumpkin seed, cooked, dry heat contains 24.87g of protein per 100g.
What is the macronutrient ratio of Fish, sunfish, pumpkin seed, cooked, dry heat?
By energy contribution per 100g: protein 92%, fat 8%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.