🍽️ Fish, smelt, rainbow, raw Calories & Nutrition
Fish, smelt, rainbow, raw provides 97 calories per 100 grams. Per 100g it contains 17.63g protein, 2.42g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
97 kcal / 100g
Protein 17.63g · 76%
Fat 2.42g · 24%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 97 kcal |
| Protein | 17.63 g |
| Total fat | 2.42 g |
| Saturated fat | 0.45 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 60 mg |
| Iron | 0.9 mg |
| Magnesium | 30 mg |
| Phosphorus | 230 mg |
| Potassium | 290 mg |
| Sodium | 60 mg |
| Zinc | 1.65 mg |
| Vitamin A | 15 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 97
- Protein: 17.63g
- Fat: 2.42g
- Carbs: 0g
FAQ
How many calories are in Fish, smelt, rainbow, raw per 100g?
Fish, smelt, rainbow, raw provides 97 calories per 100 grams.
How much protein is in Fish, smelt, rainbow, raw?
Fish, smelt, rainbow, raw contains 17.63g of protein per 100g.
What is the macronutrient ratio of Fish, smelt, rainbow, raw?
By energy contribution per 100g: protein 76%, fat 24%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.