🍽️ Fish, sheepshead, raw Calories & Nutrition
Fish, sheepshead, raw provides 108 calories per 100 grams. Per 100g it contains 20.21g protein, 2.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
108 kcal / 100g
Protein 20.21g · 79%
Fat 2.41g · 21%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 108 kcal |
| Protein | 20.21 g |
| Total fat | 2.41 g |
| Saturated fat | 0.61 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Calcium | 21 mg |
| Iron | 0.46 mg |
| Magnesium | 32 mg |
| Phosphorus | 313 mg |
| Potassium | 404 mg |
| Sodium | 71 mg |
| Zinc | 0.39 mg |
| Vitamin A | 30 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 108
- Protein: 20.21g
- Fat: 2.41g
- Carbs: 0g
FAQ
How many calories are in Fish, sheepshead, raw per 100g?
Fish, sheepshead, raw provides 108 calories per 100 grams.
How much protein is in Fish, sheepshead, raw?
Fish, sheepshead, raw contains 20.21g of protein per 100g.
What is the macronutrient ratio of Fish, sheepshead, raw?
By energy contribution per 100g: protein 79%, fat 21%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.