🍽️ Fish, shad, american, cooked, dry heat Calories & Nutrition
Fish, shad, american, cooked, dry heat provides 252 calories per 100 grams. Per 100g it contains 21.71g protein, 17.65g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
252 kcal / 100g
Protein 21.71g · 35%
Fat 17.65g · 65%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 252 kcal |
| Protein | 21.71 g |
| Total fat | 17.65 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 96 mg |
| Calcium | 60 mg |
| Iron | 1.24 mg |
| Magnesium | 38 mg |
| Phosphorus | 349 mg |
| Potassium | 492 mg |
| Sodium | 65 mg |
| Zinc | 0.47 mg |
| Vitamin A | 36 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 252
- Protein: 21.71g
- Fat: 17.65g
- Carbs: 0g
FAQ
How many calories are in Fish, shad, american, cooked, dry heat per 100g?
Fish, shad, american, cooked, dry heat provides 252 calories per 100 grams.
How much protein is in Fish, shad, american, cooked, dry heat?
Fish, shad, american, cooked, dry heat contains 21.71g of protein per 100g.
What is the macronutrient ratio of Fish, shad, american, cooked, dry heat?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.