🍽️ Fish, seatrout, mixed species, cooked, dry heat Calories & Nutrition
Fish, seatrout, mixed species, cooked, dry heat provides 133 calories per 100 grams. Per 100g it contains 21.46g protein, 4.63g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
133 kcal / 100g
Protein 21.46g · 67%
Fat 4.63g · 33%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 133 kcal |
| Protein | 21.46 g |
| Total fat | 4.63 g |
| Saturated fat | 1.29 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 106 mg |
| Calcium | 22 mg |
| Iron | 0.35 mg |
| Magnesium | 40 mg |
| Phosphorus | 321 mg |
| Potassium | 437 mg |
| Sodium | 74 mg |
| Zinc | 0.58 mg |
| Vitamin A | 35 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 133
- Protein: 21.46g
- Fat: 4.63g
- Carbs: 0g
FAQ
How many calories are in Fish, seatrout, mixed species, cooked, dry heat per 100g?
Fish, seatrout, mixed species, cooked, dry heat provides 133 calories per 100 grams.
How much protein is in Fish, seatrout, mixed species, cooked, dry heat?
Fish, seatrout, mixed species, cooked, dry heat contains 21.46g of protein per 100g.
What is the macronutrient ratio of Fish, seatrout, mixed species, cooked, dry heat?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.