🍽️ Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Calories & Nutrition
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone provides 185 calories per 100 grams. Per 100g it contains 20.86g protein, 10.45g fat, 0.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
185 kcal / 100g
Protein 20.86g · 46%
Fat 10.45g · 52%
Carbs 0.54g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 185 kcal |
| Protein | 20.86 g |
| Total fat | 10.45 g |
| Saturated fat | 2.68 g |
| Carbohydrate | 0.54 g |
| Fiber | 0.1 g |
| Cholesterol | 61 mg |
| Calcium | 240 mg |
| Iron | 2.3 mg |
| Magnesium | 34 mg |
| Phosphorus | 366 mg |
| Potassium | 341 mg |
| Sodium | 414 mg |
| Zinc | 1.4 mg |
| Vitamin A | 34 µg |
| Vitamin C | 1 mg |
| Vitamin E | 1.38 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 185
- Protein: 20.86g
- Fat: 10.45g
- Carbs: 0.54g
FAQ
How many calories are in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone per 100g?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone provides 185 calories per 100 grams.
How much protein is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 20.86g of protein per 100g.
What is the macronutrient ratio of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?
By energy contribution per 100g: protein 46%, fat 52%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.