🍽️ Fish, sardine, Atlantic, canned in oil, drained solids with bone Calories & Nutrition
Fish, sardine, Atlantic, canned in oil, drained solids with bone provides 208 calories per 100 grams. Per 100g it contains 24.62g protein, 11.45g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
208 kcal / 100g
Protein 24.62g · 49%
Fat 11.45g · 51%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 208 kcal |
| Protein | 24.62 g |
| Total fat | 11.45 g |
| Saturated fat | 1.53 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 142 mg |
| Calcium | 382 mg |
| Iron | 2.92 mg |
| Magnesium | 39 mg |
| Phosphorus | 490 mg |
| Potassium | 397 mg |
| Sodium | 307 mg |
| Zinc | 1.31 mg |
| Vitamin A | 32 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.04 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 208
- Protein: 24.62g
- Fat: 11.45g
- Carbs: 0g
FAQ
How many calories are in Fish, sardine, Atlantic, canned in oil, drained solids with bone per 100g?
Fish, sardine, Atlantic, canned in oil, drained solids with bone provides 208 calories per 100 grams.
How much protein is in Fish, sardine, Atlantic, canned in oil, drained solids with bone?
Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 24.62g of protein per 100g.
What is the macronutrient ratio of Fish, sardine, Atlantic, canned in oil, drained solids with bone?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.