🍽️ Fish, salmon, chum, cooked, dry heat Calories & Nutrition
Fish, salmon, chum, cooked, dry heat provides 154 calories per 100 grams. Per 100g it contains 25.82g protein, 4.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
154 kcal / 100g
Protein 25.82g · 70%
Fat 4.83g · 30%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 154 kcal |
| Protein | 25.82 g |
| Total fat | 4.83 g |
| Saturated fat | 1.08 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 14 mg |
| Iron | 0.71 mg |
| Magnesium | 28 mg |
| Phosphorus | 363 mg |
| Potassium | 550 mg |
| Sodium | 64 mg |
| Zinc | 0.6 mg |
| Vitamin A | 34 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 154
- Protein: 25.82g
- Fat: 4.83g
- Carbs: 0g
FAQ
How many calories are in Fish, salmon, chum, cooked, dry heat per 100g?
Fish, salmon, chum, cooked, dry heat provides 154 calories per 100 grams.
How much protein is in Fish, salmon, chum, cooked, dry heat?
Fish, salmon, chum, cooked, dry heat contains 25.82g of protein per 100g.
What is the macronutrient ratio of Fish, salmon, chum, cooked, dry heat?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.