🍽️ Fish, sablefish, cooked, dry heat Calories & Nutrition
Fish, sablefish, cooked, dry heat provides 250 calories per 100 grams. Per 100g it contains 17.19g protein, 19.62g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
250 kcal / 100g
Protein 17.19g · 28%
Fat 19.62g · 72%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 250 kcal |
| Protein | 17.19 g |
| Total fat | 19.62 g |
| Saturated fat | 4.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 45 mg |
| Iron | 1.64 mg |
| Magnesium | 71 mg |
| Phosphorus | 215 mg |
| Potassium | 459 mg |
| Sodium | 72 mg |
| Zinc | 0.41 mg |
| Vitamin A | 102 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 250
- Protein: 17.19g
- Fat: 19.62g
- Carbs: 0g
FAQ
How many calories are in Fish, sablefish, cooked, dry heat per 100g?
Fish, sablefish, cooked, dry heat provides 250 calories per 100 grams.
How much protein is in Fish, sablefish, cooked, dry heat?
Fish, sablefish, cooked, dry heat contains 17.19g of protein per 100g.
What is the macronutrient ratio of Fish, sablefish, cooked, dry heat?
By energy contribution per 100g: protein 28%, fat 72%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.