🍽️ Fish, roe, mixed species, raw Calories & Nutrition
Fish, roe, mixed species, raw provides 143 calories per 100 grams. Per 100g it contains 22.32g protein, 6.42g fat, 1.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
143 kcal / 100g
Protein 22.32g · 58%
Fat 6.42g · 38%
Carbs 1.5g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 22.32 g |
| Total fat | 6.42 g |
| Saturated fat | 1.46 g |
| Carbohydrate | 1.5 g |
| Fiber | 0 g |
| Cholesterol | 374 mg |
| Calcium | 22 mg |
| Iron | 0.6 mg |
| Magnesium | 20 mg |
| Phosphorus | 402 mg |
| Potassium | 221 mg |
| Sodium | 91 mg |
| Zinc | 1 mg |
| Vitamin A | 90 µg |
| Vitamin C | 16 mg |
| Vitamin E | 7 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 80 µg |
Serving calculator
- Calories: 143
- Protein: 22.32g
- Fat: 6.42g
- Carbs: 1.5g
FAQ
How many calories are in Fish, roe, mixed species, raw per 100g?
Fish, roe, mixed species, raw provides 143 calories per 100 grams.
How much protein is in Fish, roe, mixed species, raw?
Fish, roe, mixed species, raw contains 22.32g of protein per 100g.
What is the macronutrient ratio of Fish, roe, mixed species, raw?
By energy contribution per 100g: protein 58%, fat 38%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.