🍽️ Fish, roe, mixed species, cooked, dry heat Calories & Nutrition
Fish, roe, mixed species, cooked, dry heat provides 204 calories per 100 grams. Per 100g it contains 28.62g protein, 8.23g fat, 1.92g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
204 kcal / 100g
Protein 28.62g · 58%
Fat 8.23g · 38%
Carbs 1.92g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 204 kcal |
| Protein | 28.62 g |
| Total fat | 8.23 g |
| Saturated fat | 1.87 g |
| Carbohydrate | 1.92 g |
| Fiber | 0 g |
| Cholesterol | 479 mg |
| Calcium | 28 mg |
| Iron | 0.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 515 mg |
| Potassium | 283 mg |
| Sodium | 117 mg |
| Zinc | 1.28 mg |
| Vitamin A | 91 µg |
| Vitamin C | 16.4 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 92 µg |
Serving calculator
- Calories: 204
- Protein: 28.62g
- Fat: 8.23g
- Carbs: 1.92g
FAQ
How many calories are in Fish, roe, mixed species, cooked, dry heat per 100g?
Fish, roe, mixed species, cooked, dry heat provides 204 calories per 100 grams.
How much protein is in Fish, roe, mixed species, cooked, dry heat?
Fish, roe, mixed species, cooked, dry heat contains 28.62g of protein per 100g.
What is the macronutrient ratio of Fish, roe, mixed species, cooked, dry heat?
By energy contribution per 100g: protein 58%, fat 38%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.