🍽️ Fish, pout, ocean, raw Calories & Nutrition
Fish, pout, ocean, raw provides 79 calories per 100 grams. Per 100g it contains 16.64g protein, 0.91g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
79 kcal / 100g
Protein 16.64g · 89%
Fat 0.91g · 11%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 79 kcal |
| Protein | 16.64 g |
| Total fat | 0.91 g |
| Saturated fat | 0.32 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 52 mg |
| Calcium | 10 mg |
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Phosphorus | 200 mg |
| Potassium | 400 mg |
| Sodium | 61 mg |
| Zinc | 1.03 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 79
- Protein: 16.64g
- Fat: 0.91g
- Carbs: 0g
FAQ
How many calories are in Fish, pout, ocean, raw per 100g?
Fish, pout, ocean, raw provides 79 calories per 100 grams.
How much protein is in Fish, pout, ocean, raw?
Fish, pout, ocean, raw contains 16.64g of protein per 100g.
What is the macronutrient ratio of Fish, pout, ocean, raw?
By energy contribution per 100g: protein 89%, fat 11%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.