🍽️ Fish, pompano, florida, cooked, dry heat Calories & Nutrition
Fish, pompano, florida, cooked, dry heat provides 211 calories per 100 grams. Per 100g it contains 23.69g protein, 12.14g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
211 kcal / 100g
Protein 23.69g · 46%
Fat 12.14g · 54%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 23.69 g |
| Total fat | 12.14 g |
| Saturated fat | 4.5 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 43 mg |
| Iron | 0.67 mg |
| Magnesium | 31 mg |
| Phosphorus | 341 mg |
| Potassium | 636 mg |
| Sodium | 76 mg |
| Zinc | 0.69 mg |
| Vitamin A | 36 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 211
- Protein: 23.69g
- Fat: 12.14g
- Carbs: 0g
FAQ
How many calories are in Fish, pompano, florida, cooked, dry heat per 100g?
Fish, pompano, florida, cooked, dry heat provides 211 calories per 100 grams.
How much protein is in Fish, pompano, florida, cooked, dry heat?
Fish, pompano, florida, cooked, dry heat contains 23.69g of protein per 100g.
What is the macronutrient ratio of Fish, pompano, florida, cooked, dry heat?
By energy contribution per 100g: protein 46%, fat 54%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.