🍽️ Fish, ocean perch, Atlantic, raw Calories & Nutrition
Fish, ocean perch, Atlantic, raw provides 79 calories per 100 grams. Per 100g it contains 15.31g protein, 1.54g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
79 kcal / 100g
Protein 15.31g · 82%
Fat 1.54g · 18%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 79 kcal |
| Protein | 15.31 g |
| Total fat | 1.54 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 52 mg |
| Calcium | 28 mg |
| Iron | 0.22 mg |
| Magnesium | 23 mg |
| Phosphorus | 248 mg |
| Potassium | 187 mg |
| Sodium | 287 mg |
| Zinc | 0.29 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.76 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 79
- Protein: 15.31g
- Fat: 1.54g
- Carbs: 0g
FAQ
How many calories are in Fish, ocean perch, Atlantic, raw per 100g?
Fish, ocean perch, Atlantic, raw provides 79 calories per 100 grams.
How much protein is in Fish, ocean perch, Atlantic, raw?
Fish, ocean perch, Atlantic, raw contains 15.31g of protein per 100g.
What is the macronutrient ratio of Fish, ocean perch, Atlantic, raw?
By energy contribution per 100g: protein 82%, fat 18%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.