🍽️ Fish, ocean perch, Atlantic, cooked, dry heat Calories & Nutrition
Fish, ocean perch, Atlantic, cooked, dry heat provides 96 calories per 100 grams. Per 100g it contains 18.51g protein, 1.87g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
96 kcal / 100g
Protein 18.51g · 81%
Fat 1.87g · 19%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 96 kcal |
| Protein | 18.51 g |
| Total fat | 1.87 g |
| Saturated fat | 0.33 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 34 mg |
| Iron | 0.27 mg |
| Magnesium | 27 mg |
| Phosphorus | 300 mg |
| Potassium | 226 mg |
| Sodium | 347 mg |
| Zinc | 0.35 mg |
| Vitamin A | 15 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.91 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 96
- Protein: 18.51g
- Fat: 1.87g
- Carbs: 0g
FAQ
How many calories are in Fish, ocean perch, Atlantic, cooked, dry heat per 100g?
Fish, ocean perch, Atlantic, cooked, dry heat provides 96 calories per 100 grams.
How much protein is in Fish, ocean perch, Atlantic, cooked, dry heat?
Fish, ocean perch, Atlantic, cooked, dry heat contains 18.51g of protein per 100g.
What is the macronutrient ratio of Fish, ocean perch, Atlantic, cooked, dry heat?
By energy contribution per 100g: protein 81%, fat 19%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.