🍽️ Fish, mullet, striped, raw Calories & Nutrition
Fish, mullet, striped, raw provides 117 calories per 100 grams. Per 100g it contains 19.35g protein, 3.79g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
117 kcal / 100g
Protein 19.35g · 69%
Fat 3.79g · 31%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 117 kcal |
| Protein | 19.35 g |
| Total fat | 3.79 g |
| Saturated fat | 1.12 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 49 mg |
| Calcium | 41 mg |
| Iron | 1.02 mg |
| Magnesium | 29 mg |
| Phosphorus | 221 mg |
| Potassium | 357 mg |
| Sodium | 65 mg |
| Zinc | 0.52 mg |
| Vitamin A | 37 µg |
| Vitamin C | 1.2 mg |
| Vitamin E | 1 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 117
- Protein: 19.35g
- Fat: 3.79g
- Carbs: 0g
FAQ
How many calories are in Fish, mullet, striped, raw per 100g?
Fish, mullet, striped, raw provides 117 calories per 100 grams.
How much protein is in Fish, mullet, striped, raw?
Fish, mullet, striped, raw contains 19.35g of protein per 100g.
What is the macronutrient ratio of Fish, mullet, striped, raw?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.