🍽️ Fish, monkfish, cooked, dry heat Calories & Nutrition
Fish, monkfish, cooked, dry heat provides 97 calories per 100 grams. Per 100g it contains 18.56g protein, 1.95g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
97 kcal / 100g
Protein 18.56g · 81%
Fat 1.95g · 19%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 97 kcal |
| Protein | 18.56 g |
| Total fat | 1.95 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 32 mg |
| Calcium | 10 mg |
| Iron | 0.41 mg |
| Magnesium | 27 mg |
| Phosphorus | 256 mg |
| Potassium | 513 mg |
| Sodium | 23 mg |
| Zinc | 0.53 mg |
| Vitamin A | 14 µg |
| Vitamin C | 1 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 97
- Protein: 18.56g
- Fat: 1.95g
- Carbs: 0g
FAQ
How many calories are in Fish, monkfish, cooked, dry heat per 100g?
Fish, monkfish, cooked, dry heat provides 97 calories per 100 grams.
How much protein is in Fish, monkfish, cooked, dry heat?
Fish, monkfish, cooked, dry heat contains 18.56g of protein per 100g.
What is the macronutrient ratio of Fish, monkfish, cooked, dry heat?
By energy contribution per 100g: protein 81%, fat 19%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.