🍽️ Fish, milkfish, cooked, dry heat Calories & Nutrition
Fish, milkfish, cooked, dry heat provides 190 calories per 100 grams. Per 100g it contains 26.32g protein, 8.63g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
190 kcal / 100g
Protein 26.32g · 58%
Fat 8.63g · 42%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 190 kcal |
| Protein | 26.32 g |
| Total fat | 8.63 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 65 mg |
| Iron | 0.41 mg |
| Magnesium | 38 mg |
| Phosphorus | 208 mg |
| Potassium | 374 mg |
| Sodium | 92 mg |
| Zinc | 1.05 mg |
| Vitamin A | 33 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 190
- Protein: 26.32g
- Fat: 8.63g
- Carbs: 0g
FAQ
How many calories are in Fish, milkfish, cooked, dry heat per 100g?
Fish, milkfish, cooked, dry heat provides 190 calories per 100 grams.
How much protein is in Fish, milkfish, cooked, dry heat?
Fish, milkfish, cooked, dry heat contains 26.32g of protein per 100g.
What is the macronutrient ratio of Fish, milkfish, cooked, dry heat?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.