🍽️ Fish, mackerel, salted Calories & Nutrition
Fish, mackerel, salted provides 305 calories per 100 grams. Per 100g it contains 18.5g protein, 25.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
305 kcal / 100g
Protein 18.5g · 25%
Fat 25.1g · 75%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 305 kcal |
| Protein | 18.5 g |
| Total fat | 25.1 g |
| Saturated fat | 7.15 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 66 mg |
| Iron | 1.4 mg |
| Magnesium | 60 mg |
| Phosphorus | 254 mg |
| Potassium | 520 mg |
| Sodium | 4450 mg |
| Zinc | 1.1 mg |
| Vitamin A | 47 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.38 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 305
- Protein: 18.5g
- Fat: 25.1g
- Carbs: 0g
FAQ
How many calories are in Fish, mackerel, salted per 100g?
Fish, mackerel, salted provides 305 calories per 100 grams.
How much protein is in Fish, mackerel, salted?
Fish, mackerel, salted contains 18.5g of protein per 100g.
What is the macronutrient ratio of Fish, mackerel, salted?
By energy contribution per 100g: protein 25%, fat 75%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.