🍽️ Fish, mackerel, Pacific and jack, mixed species, raw Calories & Nutrition
Fish, mackerel, Pacific and jack, mixed species, raw provides 158 calories per 100 grams. Per 100g it contains 20.07g protein, 7.89g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
158 kcal / 100g
Protein 20.07g · 53%
Fat 7.89g · 47%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 158 kcal |
| Protein | 20.07 g |
| Total fat | 7.89 g |
| Saturated fat | 2.25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 47 mg |
| Calcium | 23 mg |
| Iron | 1.16 mg |
| Magnesium | 28 mg |
| Phosphorus | 125 mg |
| Potassium | 406 mg |
| Sodium | 86 mg |
| Zinc | 0.67 mg |
| Vitamin A | 19 µg |
| Vitamin C | 2 mg |
| Vitamin E | 1 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 158
- Protein: 20.07g
- Fat: 7.89g
- Carbs: 0g
FAQ
How many calories are in Fish, mackerel, Pacific and jack, mixed species, raw per 100g?
Fish, mackerel, Pacific and jack, mixed species, raw provides 158 calories per 100 grams.
How much protein is in Fish, mackerel, Pacific and jack, mixed species, raw?
Fish, mackerel, Pacific and jack, mixed species, raw contains 20.07g of protein per 100g.
What is the macronutrient ratio of Fish, mackerel, Pacific and jack, mixed species, raw?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.