🍽️ Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Calories & Nutrition
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat provides 201 calories per 100 grams. Per 100g it contains 25.73g protein, 10.12g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
201 kcal / 100g
Protein 25.73g · 53%
Fat 10.12g · 47%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 201 kcal |
| Protein | 25.73 g |
| Total fat | 10.12 g |
| Saturated fat | 2.88 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 29 mg |
| Iron | 1.49 mg |
| Magnesium | 36 mg |
| Phosphorus | 160 mg |
| Potassium | 521 mg |
| Sodium | 110 mg |
| Zinc | 0.86 mg |
| Vitamin A | 23 µg |
| Vitamin C | 2.1 mg |
| Vitamin E | 1.25 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 201
- Protein: 25.73g
- Fat: 10.12g
- Carbs: 0g
FAQ
How many calories are in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat per 100g?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat provides 201 calories per 100 grams.
How much protein is in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 25.73g of protein per 100g.
What is the macronutrient ratio of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.