🍽️ Fish, mackerel, king, cooked, dry heat Calories & Nutrition
Fish, mackerel, king, cooked, dry heat provides 134 calories per 100 grams. Per 100g it contains 26g protein, 2.56g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
134 kcal / 100g
Protein 26g · 82%
Fat 2.56g · 18%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 26 g |
| Total fat | 2.56 g |
| Saturated fat | 0.47 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 40 mg |
| Iron | 2.28 mg |
| Magnesium | 41 mg |
| Phosphorus | 318 mg |
| Potassium | 558 mg |
| Sodium | 203 mg |
| Zinc | 0.72 mg |
| Vitamin A | 252 µg |
| Vitamin C | 1.6 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 134
- Protein: 26g
- Fat: 2.56g
- Carbs: 0g
FAQ
How many calories are in Fish, mackerel, king, cooked, dry heat per 100g?
Fish, mackerel, king, cooked, dry heat provides 134 calories per 100 grams.
How much protein is in Fish, mackerel, king, cooked, dry heat?
Fish, mackerel, king, cooked, dry heat contains 26g of protein per 100g.
What is the macronutrient ratio of Fish, mackerel, king, cooked, dry heat?
By energy contribution per 100g: protein 82%, fat 18%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.