🍽️ Fish, mackerel, jack, canned, drained solids Calories & Nutrition
Fish, mackerel, jack, canned, drained solids provides 156 calories per 100 grams. Per 100g it contains 23.19g protein, 6.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
156 kcal / 100g
Protein 23.19g · 62%
Fat 6.3g · 38%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 156 kcal |
| Protein | 23.19 g |
| Total fat | 6.3 g |
| Saturated fat | 1.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 241 mg |
| Iron | 2.04 mg |
| Magnesium | 37 mg |
| Phosphorus | 301 mg |
| Potassium | 194 mg |
| Sodium | 379 mg |
| Zinc | 1.02 mg |
| Vitamin A | 130 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 1.03 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 156
- Protein: 23.19g
- Fat: 6.3g
- Carbs: 0g
FAQ
How many calories are in Fish, mackerel, jack, canned, drained solids per 100g?
Fish, mackerel, jack, canned, drained solids provides 156 calories per 100 grams.
How much protein is in Fish, mackerel, jack, canned, drained solids?
Fish, mackerel, jack, canned, drained solids contains 23.19g of protein per 100g.
What is the macronutrient ratio of Fish, mackerel, jack, canned, drained solids?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.