🍽️ Fish, mackerel, Atlantic, cooked, dry heat Calories & Nutrition
Fish, mackerel, Atlantic, cooked, dry heat provides 262 calories per 100 grams. Per 100g it contains 23.85g protein, 17.81g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
262 kcal / 100g
Protein 23.85g · 37%
Fat 17.81g · 63%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 262 kcal |
| Protein | 23.85 g |
| Total fat | 17.81 g |
| Saturated fat | 4.18 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 75 mg |
| Calcium | 15 mg |
| Iron | 1.57 mg |
| Magnesium | 97 mg |
| Phosphorus | 278 mg |
| Potassium | 401 mg |
| Sodium | 83 mg |
| Zinc | 0.94 mg |
| Vitamin A | 54 µg |
| Vitamin C | 0.4 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 262
- Protein: 23.85g
- Fat: 17.81g
- Carbs: 0g
FAQ
How many calories are in Fish, mackerel, Atlantic, cooked, dry heat per 100g?
Fish, mackerel, Atlantic, cooked, dry heat provides 262 calories per 100 grams.
How much protein is in Fish, mackerel, Atlantic, cooked, dry heat?
Fish, mackerel, Atlantic, cooked, dry heat contains 23.85g of protein per 100g.
What is the macronutrient ratio of Fish, mackerel, Atlantic, cooked, dry heat?
By energy contribution per 100g: protein 37%, fat 63%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.