🍽️ Fish, lingcod, cooked, dry heat Calories & Nutrition
Fish, lingcod, cooked, dry heat provides 109 calories per 100 grams. Per 100g it contains 22.64g protein, 1.36g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
109 kcal / 100g
Protein 22.64g · 88%
Fat 1.36g · 12%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 109 kcal |
| Protein | 22.64 g |
| Total fat | 1.36 g |
| Saturated fat | 0.26 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 18 mg |
| Iron | 0.41 mg |
| Magnesium | 33 mg |
| Phosphorus | 258 mg |
| Potassium | 560 mg |
| Sodium | 76 mg |
| Zinc | 0.58 mg |
| Vitamin A | 17 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 109
- Protein: 22.64g
- Fat: 1.36g
- Carbs: 0g
FAQ
How many calories are in Fish, lingcod, cooked, dry heat per 100g?
Fish, lingcod, cooked, dry heat provides 109 calories per 100 grams.
How much protein is in Fish, lingcod, cooked, dry heat?
Fish, lingcod, cooked, dry heat contains 22.64g of protein per 100g.
What is the macronutrient ratio of Fish, lingcod, cooked, dry heat?
By energy contribution per 100g: protein 88%, fat 12%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.