🍽️ Fish, herring, Pacific, raw Calories & Nutrition
Fish, herring, Pacific, raw provides 195 calories per 100 grams. Per 100g it contains 16.39g protein, 13.88g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
195 kcal / 100g
Protein 16.39g · 34%
Fat 13.88g · 66%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 16.39 g |
| Total fat | 13.88 g |
| Saturated fat | 3.26 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 77 mg |
| Calcium | 83 mg |
| Iron | 1.12 mg |
| Magnesium | 32 mg |
| Phosphorus | 228 mg |
| Potassium | 423 mg |
| Sodium | 74 mg |
| Zinc | 0.53 mg |
| Vitamin A | 32 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 195
- Protein: 16.39g
- Fat: 13.88g
- Carbs: 0g
FAQ
How many calories are in Fish, herring, Pacific, raw per 100g?
Fish, herring, Pacific, raw provides 195 calories per 100 grams.
How much protein is in Fish, herring, Pacific, raw?
Fish, herring, Pacific, raw contains 16.39g of protein per 100g.
What is the macronutrient ratio of Fish, herring, Pacific, raw?
By energy contribution per 100g: protein 34%, fat 66%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.