🍽️ Fish, herring, Atlantic, raw Calories & Nutrition
Fish, herring, Atlantic, raw provides 158 calories per 100 grams. Per 100g it contains 17.96g protein, 9.04g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
158 kcal / 100g
Protein 17.96g · 47%
Fat 9.04g · 53%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 158 kcal |
| Protein | 17.96 g |
| Total fat | 9.04 g |
| Saturated fat | 2.04 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 57 mg |
| Iron | 1.1 mg |
| Magnesium | 32 mg |
| Phosphorus | 236 mg |
| Potassium | 327 mg |
| Sodium | 90 mg |
| Zinc | 0.99 mg |
| Vitamin A | 28 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 1.07 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 158
- Protein: 17.96g
- Fat: 9.04g
- Carbs: 0g
FAQ
How many calories are in Fish, herring, Atlantic, raw per 100g?
Fish, herring, Atlantic, raw provides 158 calories per 100 grams.
How much protein is in Fish, herring, Atlantic, raw?
Fish, herring, Atlantic, raw contains 17.96g of protein per 100g.
What is the macronutrient ratio of Fish, herring, Atlantic, raw?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.